Teletherapy is essentially mental health therapy that’s done online or over the phone. However, with plenty of video apps and solutions, many are choosing to hold those sessions online. It doesn’t matter if you’re already going to a rehab center or thinking about joining a treatment program. You can benefit well from switching to a rehab facility that offers teletherapy services. Here’s a look at how it works. By understanding the process, you’ll know why it’s an ideal—maybe, even the best—option for you.
What Is It?
It’s online therapy. This can take on many forms. For instance, if you and your therapist hold a session over the phone, that still falls under teletherapy. When you use videoconferencing tools for couples, individuals, and groups, receive therapy through email or instant messenger, and use apps to connect to your therapist or the medical staff, that’s all considered teletherapy.
What are the Benefits?
When you try telehealth drug rehab in Illinois, you can look forward to several benefits. These benefits include:
- Easy access to care. Patients who are unable to use traditional therapy because of mobility issues, physical disabilities, or scheduling issues can now receive proper treatment. Also, patients who live far or need to travel quite a distance just to receive treatment at a facility can now sign up for sessions with ease.
- High satisfaction. Many patients report high satisfaction with their telehealth treatment. Imagine being home. You just log into a counseling session, and it’ll start. You won’t need to travel anywhere.
- Greater privacy. Online sessions restrict the counseling to you and your therapist. That means you can receive treatment and still protect your privacy. That’s unlike residential or inpatient treatment that requires patients to stay at the facility for the entire program, with patients under watch 24/7.
What are the Limitations?
- Technical difficulties. Lack of knowledge in how to use software, media platforms, and channels makes it difficult for you to attend your sessions.
- Therapy Environment. If you have little privacy at home, though, then going to the rehab center and one-on-one counseling in the office of your therapist is much more relaxing, and helps you put all your energies into your recovery.
- Communication. It’s not easy to read someone’s body language across a digital channel or video. For patients who lack technical proficiency in using digital tools and online apps or solutions, telehealth treatment might not be ideal. However, with time and effort, they can learn.
What Does the Process Involve?
It essentially happens in much the same way that traditional therapy does. Clients and therapists spend the first few sessions getting to know each other and talking about treatment goals as well as expectations. Once that’s done, the therapist will start to unpack your issues and problems. Based on whatever the therapist finds, you’ll get recommendations on what behaviors you need to change and how. Your therapist will also likely encourage and help you process your emotions.
What Are Its Uses?
Telehealth treatment is nearly the same as traditional therapy. Much of the difference lies in the way the treatment is delivered. That is, online. Given the pandemic, though, telehealth is now one of the most effective ways to continue rehab for patients.
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